Calculate your Total Daily Energy Expenditure to understand how many calories you burn each day based on your activity level.

Please enter a valid age (1-120)
Please enter a valid weight (20-300 kg)
Please enter a valid height (100-250 cm)

Your estimated daily energy expenditure is:

0

calories per day

Fat Loss
0
85% of TDEE
Maintenance
0
100% of TDEE
Muscle Gain
0
115% of TDEE